Extreme heat safety tips from St. Luke’s Emergency Department
Heat kills by pushing the human body beyond its limits. In extreme heat and high humidity, the body has to work extra hard to maintain a normal temperature. Most heat related problems occur because the victim has been overexposed to heat or has over-exercised for his or her age and physical condition.
Who is most at risk for heat-related problems?
- Infants and young children
- People 65 years of age or older
- People who are overweight
- People who overexert during work or exercise
- People who are physically ill, especially with heart disease or high blood pressure
How can prevent heat related injuries?
- Air-conditioning is the number one protective factor, spend time in air-conditioned locations such as the shopping mall or public library.
- Drink cool, nonalcoholic beverages and increase fluid intake, regardless of activity level. Do not wait until you are thirsty to drink.
- Wear appropriate clothing and sunscreen. Choose lightweight, light-colored, loose-fitting clothing. Sunburn affects your body’s ability to cool itself and cuases a loss of body fluid.
- If you must be outdoors try and limit your activity to morning and evening hours.
- Do not leave children in cars.
- Monitor those at high risk. If you know elderly or people at high risk you should check on them at least twice a day.
- Stay informed, listen to local news and weather channels or contact your local health department
