Educational Programs
Strengthening the mind and body is important for cancer survivors. A variety of classes are offered through the Cook Cancer Wellness Program. All classes held at 810 First Avenue NE in Cedar Rapids.
Call 319/369-7116 for more information.
Mind-Body Medicine
St. Luke's Mind-Body Medicine Class helps individuals focus on their strengths, experiment with their abilities and enhance their sense of control. This class is appropriate for anyone going through a difficult time, whether physically or emotionally. Our goal is to help you be well.
Living Well with a Chronic Condition
Living with a chronic condition, such as arthritis, heart disease, cancer or any others, can make living life difficult for a person and their caregiver. This six-week workshop is available to individuals with chronic health conditions, family members and caregivers who are coping with these conditions. Call 319/558-4867 for more information.
Anusara Yoga
Yoga is a great form of exercise for cancer survivors. Taught by a well experienced yoga instructor, individuals of all abilities can experience easy supported stretches for the body and soothing stillness for the mind along with learning breathing techniques and guided imagery for deep relaxation.
Pilates
Pilates is a safe, sensible mind-body exercise system that is appropriate for people of all ages and conditions, including cancer survivors. Pilates dramatically transforms the way your body looks, feels and performs. It teaches body awareness, good posture and easy, graceful movement. Pilates improves flexibility, agility and economy of motion. It can even help alleviate back pain.
