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Exercise and Cancer Patients
Cancer-related fatigue is the most common and distressing side effect reported by cancer patients. It can be the result of one or several factors including the cancer itself, stress or treatment side effects. Fatigue is complex because it can have both physical and psychosocial causes and effects.
One of the greatest benefits of exercise is its ability to lessen the effects of cancer-related fatigue. Research shows that regular exercise improves mood, body image, self-concept and sleep patterns. Patients who exercise have a significantly better quality of life than patients who do not.
The exercise portion of the Cook Cancer Wellness Program includes cardiovascular conditioning, muscle strengthening and stretching techniques. During your program, you’ll work with our Cancer Exercise Specialist to develop exercise goals based on your unique needs. Your exercise program may include:
- Treadmill walking
- Lower- and upper-body stretching and strengthening
- Core muscle strengthening
A Cancer Exercise Specialist teaches, supervises and medically monitors each participant, including pre- and post-exercise blood pressure, pulse rate and heart rate recovery.
Our goal is for you experience better health by being physically active at diagnosis, during and after treatment, and remaining active throughout life.
Classes at St. Luke's
Caregivers and family members are encouraged to attend classes!
Pilates with cardio
Pilates is a safe, sensible, mind-body exercise that is appropriate for individuals of all ages and conditions, including cancer survivors. Pilates dramatically transforms the way your body looks, feels and performs. It teaches body awareness, good posture and easy, graceful movement. Pilates improves flexibility, agility and economy of motion. It can even alleviate back pain. The instructor will also implement cardio components. Open to caregivers and family members.
This class is offered on Monday & Wednesday from 5:30 – 6:30 p.m.
Zumba
When participants see a Zumba class in action, they can’t wait to give it a try. Classes feature exotic rhythms set to high-energy Latin and international beats. Before participants know it, they’re getting fit and their energy levels are soaring. There’s no other fitness class like a Zumba Fitness-Party. It’s easy to do, effective and totally exhilarating, often building a deep-rooted community among returning students. Open to caregivers and family members.
This class is offered on Tuesday from 4:30 – 5:15 p.m.
Anusara Yoga
Yoga is a great form of exercise for cancer survivors. Taught by an experienced yoga instructor, individuals of all abilities can experience easy, supported stretches for the body and soothing stillness for the mind along with learning breathing techniques and guided imagery for deep relaxation. Open to caregivers and family members.
This class is offered on Tuesday from noon – 1 p.m.
These classes and times change monthly -- for the most recent info call 319/369-7116 or to sign up.
